Dairy & Eggs · Nutrition facts

Ciliegine

265 kcal per 100 g, with 19.1 g protein, 0.9 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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CiliegineNutri-Score CCompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
19.1 g
Protein
29% of calories
0.9 g
Carbs
1% of calories
20.5 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.5g
Saturated fat14.6g73% DV
Sodium196mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019676791329 · Data last verified:

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8019676791329

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Common questions

How many calories are in Ciliegine?

Ciliegine by Beneduce, Sendero has 265 kcal per 100 g.

How much protein is in Ciliegine?

Ciliegine contains 19.1 g of protein per 100 g.

Is Ciliegine a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Ciliegine keto-friendly?

With 0.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ciliegine high in saturated fat?

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Why does Ciliegine have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g); points in favor come from protein (19.1 g). Overall that places it in band C.

How much Ciliegine is 100 calories?

About 38 g of Ciliegine equals 100 kcal.

Is Ciliegine high in sugar or fat?

Per 100 g it has 0.5 g sugar and 20.5 g fat (14.6 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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