Choqola Milky Free Raw

Choqola Milky Free Raw has 642 kcal per 100 g.

Choqola Milky Free Raw contains 8.4 g of protein per 100 g.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 72% of its carbohydrates.

It has 38.7 g of saturated fat per 100 g — 194% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (642 kcal), sugar (18.2 g), saturated fat (38.7 g); points in favor come from fiber (5.1 g), protein (8.4 g). Overall that places it in band D.

About 16 g of Choqola Milky Free Raw equals 100 kcal. It is energy-dense, so small amounts add up quickly.