Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502252933097 · Data last verified:
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Common questions
How many calories are in Nature´s Heart?
Nature´s Heart by Terrafertil has 628 kcal per 100 g. One serving (40 g) is about 251 kcal.
How much protein is in Nature´s Heart?
Nature´s Heart contains 20 g of protein per 100 g — about 8 g per 40 g serving.
Is Nature´s Heart a good source of protein?
Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.
Is Nature´s Heart high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Nature´s Heart high in sodium?
Yes — 635 mg of sodium per 100 g, about 28% of the daily value.
Is Nature´s Heart a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nature´s Heart have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (5 g), sodium (635 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.
How much Nature´s Heart is 100 calories?
About 16 g of Nature´s Heart equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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