Pistacchi

Pistacchi by Pam & Panorama has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

Pistacchi contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (5.6 g), sodium (1000 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band D.

About 16 g of Pistacchi equals 100 kcal. It is energy-dense, so small amounts add up quickly.