Dairy & Eggs · Nutrition facts

Cheese Enchilada

141 kcal per 100 g, with 6.3 g protein, 15.3 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 tray (255 g)
Calcium rich
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Cheese EnchiladaNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
6.3 g
Protein
18% of calories
15.3 g
Carbs
43% of calories
6.3 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol13.7mg5% DV
Sodium302mg13% DV
Potassium207.8mg4% DV
Calcium129.4mg10% DV
Iron1mg6% DV
Vitamin C11.8mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272000579 · Data last verified:

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0042272000579

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Common questions

How many calories are in Cheese Enchilada?

Cheese Enchilada by Amy's has 141 kcal per 100 g. One serving (255 g) is about 360 kcal.

How much protein is in Cheese Enchilada?

Cheese Enchilada contains 6.3 g of protein per 100 g — about 16.1 g per 255 g serving.

Is Cheese Enchilada low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.3 g of carbs come from starch and fiber rather than sugar.

Why does Cheese Enchilada have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cheese Enchilada is 100 calories?

About 71 g of Cheese Enchilada equals 100 kcal.

Is Cheese Enchilada a good source of calcium?

It is a moderate source: 129.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cheese Enchilada a good source of vitamin C?

It is a moderate source: 11.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Cheese Enchilada high in sugar or fat?

Per 100 g it has 0 g sugar and 6.3 g fat (2.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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