Dairy & Eggs · Nutrition facts

Macaroni & Cheese

147 kcal per 100 g, with 6.5 g protein, 15.9 g carbs and 6.8 g fat. Full micronutrients and serving info below.

Serving: 340 g
Calcium rich
Track it in the free Dietly app
Macaroni & CheeseNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
6.5 g
Protein
17% of calories
15.9 g
Carbs
42% of calories
6.8 g
Fat
41% of calories
Macro split
Protein 17%Carbs 42%Fat 41%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.8g
Saturated fat2.6g13% DV
Trans fat0.1g
Cholesterol11.8mg4% DV
Sodium344.1mg15% DV
Potassium102.9mg2% DV
Calcium132.4mg10% DV
Iron0.7mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000610278 · Data last verified:

Compare Macaroni & Cheese with another food

Barcode

scan it with any barcode app

0055000610278

Dietly — AI Calorie Counter

Log Macaroni & Cheese in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Macaroni & Cheese?

Macaroni & Cheese by Stouffer's has 147 kcal per 100 g. One serving (340 g) is about 500 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 6.5 g of protein per 100 g — about 22.1 g per 340 g serving.

Is Macaroni & Cheese low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Why does Macaroni & Cheese have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Macaroni & Cheese is 100 calories?

About 68 g of Macaroni & Cheese equals 100 kcal.

Is Macaroni & Cheese a good source of calcium?

It is a moderate source: 132.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Macaroni & Cheese high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.8 g fat (2.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API