Snacks · Nutrition facts

Bretzels Cora

376 kcal per 100 g, with 11 g protein, 72 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Bretzels CoraNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
72 g
Carbs
78% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1.5g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium294.9mg6% DV
Calcium27.9mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257983157352 · Data last verified:

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3257983157352

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Common questions

How many calories are in Bretzels Cora?

Bretzels Cora by Cora has 376 kcal per 100 g.

How much protein is in Bretzels Cora?

Bretzels Cora contains 11 g of protein per 100 g.

Is Bretzels Cora a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bretzels Cora high in carbs?

Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 1.5 g is sugar). It also delivers 4.3 g of fiber.

Is Bretzels Cora low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Bretzels Cora high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Bretzels Cora a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Bretzels Cora have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (2000 mg); points in favor come from fiber (4.3 g), protein (11 g). Overall that places it in band C.

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