Snacks · Nutrition facts

Bretzels

by Cora

391 kcal per 100 g, with 11 g protein, 75 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BretzelsNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
75 g
Carbs
78% of calories
4.4 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat0.6g3% DV
Sodium1560mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986914716 · Data last verified:

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3257986914716

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Common questions

How many calories are in Bretzels?

Bretzels by Cora has 391 kcal per 100 g.

How much protein is in Bretzels?

Bretzels contains 11 g of protein per 100 g.

Is Bretzels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bretzels high in carbs?

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 1.7 g is sugar).

Is Bretzels low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Is Bretzels high in sodium?

Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.

Why does Bretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Bretzels is 100 calories?

About 26 g of Bretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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