Sticks & Bretzels

Sticks & Bretzels by Cora has 387 kcal per 100 g.

Sticks & Bretzels contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 1.9 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sodium (1200 mg); points in favor come from fiber (6.7 g), protein (12 g). Overall that places it in band C.