Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005195010201 · Data last verified:
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Common questions
How many calories are in Boulgur?
Boulgur by Calleris has 342 kcal per 100 g.
How much protein is in Boulgur?
Boulgur contains 12.3 g of protein per 100 g.
Is Boulgur a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Boulgur high in carbs?
Yes — carbohydrates provide 83% of its calories (75.8 g per 100 g, of which 0.4 g is sugar). It also delivers 18.3 g of fiber.
Is Boulgur low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 75.8 g of carbs come from starch and fiber rather than sugar.
Is Boulgur high in sodium?
Yes — 4920 mg of sodium per 100 g, about 214% of the daily value.
Is Boulgur a good source of fiber?
It provides 18.3 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.
Why does Boulgur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4920 mg); points in favor come from fiber (18.3 g), protein (12.3 g). Overall that places it in band C.
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