Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200125761755 · Data last verified:
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Common questions
How many calories are in Black Olive Paste?
Black Olive Paste has 396 kcal per 100 g.
How much protein is in Black Olive Paste?
Black Olive Paste contains 2.3 g of protein per 100 g.
Is Black Olive Paste high in saturated fat?
It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Black Olive Paste high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Why does Black Olive Paste have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), saturated fat (19.3 g), sodium (1120 mg). Overall that places it in band E.
How much Black Olive Paste is 100 calories?
About 25 g of Black Olive Paste equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Black Olive Paste high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Black Olive Paste high in sugar or fat?
Per 100 g it has 7.5 g sugar and 39 g fat (19.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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