Bio-leinsamen

Bio-leinsamen by Gut Bio,Aldi has 524 kcal per 100 g.

Bio-leinsamen contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 27 g of fiber per 100 g — 96% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (4.9 g); points in favor come from fiber (27 g), protein (20 g). Overall that places it in band B.

About 19 g of Bio-leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.