Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134035172 · Data last verified:
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Common questions
How many calories are in Leinsamen?
Leinsamen by Ener Bio has 514 kcal per 100 g.
How much protein is in Leinsamen?
Leinsamen contains 21 g of protein per 100 g.
Is Leinsamen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Leinsamen keto-friendly?
With 1.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Leinsamen low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Leinsamen a good source of fiber?
It provides 29 g of fiber per 100 g — 104% of the daily value, making it a high-fiber food.
Why does Leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (4 g); points in favor come from fiber (29 g), protein (21 g). Overall that places it in band A.
How much Leinsamen is 100 calories?
About 19 g of Leinsamen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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