Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251097401799 · Data last verified:
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Common questions
How many calories are in Peperami Wideboy?
Peperami Wideboy by peperami has 497 kcal per 100 g. One serving (40 g) is about 199 kcal.
How much protein is in Peperami Wideboy?
Peperami Wideboy contains 23 g of protein per 100 g — about 9.2 g per 40 g serving.
Is Peperami Wideboy a good source of protein?
Yes — 23 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Peperami Wideboy keto-friendly?
With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peperami Wideboy high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Peperami Wideboy high in sodium?
Yes — 1534 mg of sodium per 100 g, about 67% of the daily value.
Why does Peperami Wideboy have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (10 g), sodium (1534 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Peperami Wideboy is 100 calories?
About 20 g of Peperami Wideboy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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