Bio-leinsamen Geschrotet

Bio-leinsamen Geschrotet by Gut Bio, Bio has 509 kcal per 100 g.

Bio-leinsamen Geschrotet contains 21.1 g of protein per 100 g.

Yes — 21.1 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 27.7 g of fiber per 100 g — 99% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (4.7 g); points in favor come from fiber (27.7 g), protein (21.1 g). Overall that places it in band B.

About 20 g of Bio-leinsamen Geschrotet equals 100 kcal. It is energy-dense, so small amounts add up quickly.