Bio Kakao

Bio Kakao by DeuBauer has 322 kcal per 100 g.

Bio Kakao contains 20.4 g of protein per 100 g.

Yes — 20.4 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 42.6 g of fiber per 100 g — 152% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from fiber (42.6 g), protein (20.4 g). Overall that places it in band B.