Beverages · Nutrition facts

Café En Grano Natural

320 kcal per 100 g, with 16 g protein, 11 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 7g
High proteinHigh fiberIron richPotassiumCalcium rich
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Café En Grano NaturalNutri-Score ACompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
16 g
Protein
31% of calories
11 g
Carbs
21% of calories
11 g
Fat
48% of calories
Macro split
Protein 31%Carbs 21%Fat 48%

Nutrition facts

per 100 g
Fiber55g196% DV
Sugar2.3g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium2020mg43% DV
Calcium120mg9% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000135940 · Data last verified:

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8480000135940

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Common questions

How many calories are in Café En Grano Natural?

Café En Grano Natural by Hacendado has 320 kcal per 100 g. One serving (7 g) is about 22 kcal.

How much protein is in Café En Grano Natural?

Café En Grano Natural contains 16 g of protein per 100 g — about 1.1 g per 7 g serving.

Is Café En Grano Natural a good source of protein?

Yes — 16 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Café En Grano Natural high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Café En Grano Natural low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Café En Grano Natural a good source of fiber?

It provides 55 g of fiber per 100 g — 196% of the daily value, making it a high-fiber food.

Why does Café En Grano Natural have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (55 g), protein (16 g). Overall that places it in band A.

How much Café En Grano Natural is 100 calories?

About 31 g of Café En Grano Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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