Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000819488 · Data last verified:
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Common questions
How many calories are in Bio-jogurt Heidelbeer?
Bio-jogurt Heidelbeer by Spar Natur*pur has 88 kcal per 100 g.
How much protein is in Bio-jogurt Heidelbeer?
Bio-jogurt Heidelbeer contains 3.3 g of protein per 100 g.
Is Bio-jogurt Heidelbeer low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Bio-jogurt Heidelbeer have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.
How much Bio-jogurt Heidelbeer is 100 calories?
About 114 g of Bio-jogurt Heidelbeer equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-jogurt Heidelbeer a good source of calcium?
It is a moderate source: 101.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio-jogurt Heidelbeer high in sugar or fat?
Per 100 g it has 11 g sugar and 2.9 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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