Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300639603193 · Data last verified:
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Common questions
How many calories are in Plain Yoghurt?
Plain Yoghurt by Liddells has 85 kcal per 100 g. One serving (140 g) is about 119 kcal.
How much protein is in Plain Yoghurt?
Plain Yoghurt contains 4.5 g of protein per 100 g — about 6.3 g per 140 g serving.
Is Plain Yoghurt low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Plain Yoghurt is 100 calories?
About 118 g of Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Yoghurt a good source of calcium?
It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Plain Yoghurt high in sugar or fat?
Per 100 g it has 9.3 g sugar and 2.9 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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