Meat · Nutrition facts

Beef Burgers

257 kcal per 100 g, with 23.1 g protein, 3.7 g carbs and 16.5 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (100.0 g)
High proteinLow carbIron rich
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Beef BurgersNutri-Score CCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
23.1 g
Protein
36% of calories
3.7 g
Carbs
6% of calories
16.5 g
Fat
58% of calories
Macro split
Protein 36%Carbs 6%Fat 58%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.2g
Saturated fat7g35% DV
Cholesterol67.6mg23% DV
Sodium358mg16% DV
Potassium290.2mg6% DV
Calcium12.2mg1% DV
Iron5.1mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489047094 · Data last verified:

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4056489047094

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Common questions

How many calories are in Beef Burgers?

Beef Burgers by Lidl has 257 kcal per 100 g. One serving (100 g) is about 257 kcal.

How much protein is in Beef Burgers?

Beef Burgers contains 23.1 g of protein per 100 g — about 23.1 g per 100 g serving.

Is Beef Burgers a good source of protein?

Yes — 23.1 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Beef Burgers keto-friendly?

With 3.7 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Burgers high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Why does Beef Burgers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g); points in favor come from protein (23.1 g). Overall that places it in band C.

How much Beef Burgers is 100 calories?

About 39 g of Beef Burgers equals 100 kcal.

Is Beef Burgers a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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