Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9311594022196 · Data last verified:
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Common questions
How many calories are in Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers?
Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers by Primo has 257 kcal per 100 g. One serving (55 g) is about 141 kcal.
How much protein is in Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers?
Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers contains 22.4 g of protein per 100 g — about 12.3 g per 55 g serving.
Is Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.
Is Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers high in sodium?
Yes — 765.5 mg of sodium per 100 g, about 33% of the daily value.
Why does Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g), sodium (765.5 mg); points in favor come from protein (22.4 g). Overall that places it in band D.
How much Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers is 100 calories?
About 39 g of Beechwood Smoked Leg Ham Reduced Fat Cheese & Wholegrain Rice Crackers equals 100 kcal.
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