Other · Nutrition facts

Avocats Hass

205 kcal per 100 g, with 1.6 g protein, 0.8 g carbs and 20.6 g fat. Full micronutrients and serving info below.

Low carb
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Avocats HassNutri-Score CCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
1.6 g
Protein
3% of calories
0.8 g
Carbs
2% of calories
20.6 g
Fat
95% of calories
Macro split
Protein 3%Carbs 2%Fat 95%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0.4g
Saturated fat4.5g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7759254000344 · Data last verified:

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7759254000344

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Common questions

How many calories are in Avocats Hass?

Avocats Hass has 205 kcal per 100 g.

How much protein is in Avocats Hass?

Avocats Hass contains 1.6 g of protein per 100 g.

Is Avocats Hass keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Avocats Hass low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avocats Hass a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Avocats Hass have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Avocats Hass is 100 calories?

About 49 g of Avocats Hass equals 100 kcal.

Is Avocats Hass high in sugar or fat?

Per 100 g it has 0.4 g sugar and 20.6 g fat (4.5 g saturated). Fat provides 95% of its calories, so portion size matters most here.

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