Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052109860660 · Data last verified:
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Common questions
How many calories are in 4 Seed Mix?
4 Seed Mix by Tesco has 598 kcal per 100 g.
How much protein is in 4 Seed Mix?
4 Seed Mix contains 27 g of protein per 100 g.
Is 4 Seed Mix a good source of protein?
Yes — 27 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is 4 Seed Mix low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is 4 Seed Mix high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is 4 Seed Mix low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is 4 Seed Mix a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does 4 Seed Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (6.3 g); points in favor come from fiber (8.3 g), protein (27 g). Overall that places it in band C.
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