White Indian Basmati Rice

White Indian Basmati Rice by Al. Alia has 360 kcal per 100 g. One serving (100 g) is about 360 kcal.

White Indian Basmati Rice contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (79.5 g per 100 g, of which 0 g is sugar). It also delivers 1.2 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 79.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 24.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal). Overall that places it in band A.

About 28 g of White Indian Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.