Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260042318310 · Data last verified:
Compare Vollkorn Pennw with another foodLog Vollkorn Pennw in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vollkorn Pennw?
Vollkorn Pennw by Bio Company has 356 kcal per 100 g. One serving (500 g) is about 1780 kcal.
How much protein is in Vollkorn Pennw?
Vollkorn Pennw contains 12 g of protein per 100 g — about 60 g per 500 g serving.
Is Vollkorn Pennw a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Vollkorn Pennw high in carbs?
Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 3.4 g is sugar). It also delivers 8.3 g of fiber.
Is Vollkorn Pennw low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Vollkorn Pennw a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Vollkorn Pennw have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.
How much Vollkorn Pennw is 100 calories?
About 28 g of Vollkorn Pennw equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API