Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260065870239 · Data last verified:
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Common questions
How many calories are in Bulgur Grob?
Bulgur Grob by Dere has 350 kcal per 100 g.
How much protein is in Bulgur Grob?
Bulgur Grob contains 12.5 g of protein per 100 g.
Is Bulgur Grob a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bulgur Grob high in carbs?
Yes — carbohydrates provide 81% of its calories (69.8 g per 100 g, of which 2 g is sugar). It also delivers 3.5 g of fiber.
Is Bulgur Grob low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.
Is Bulgur Grob low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bulgur Grob a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bulgur Grob have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.5 g), protein (12.5 g). Overall that places it in band A.
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