Volles Korn Dunkel

Volles Korn Dunkel by Goldähren,Aldi has 210 kcal per 100 g. One serving (63 g) is about 132 kcal.

Volles Korn Dunkel contains 5.8 g of protein per 100 g — about 3.7 g per 63 g serving.

Yes — carbohydrates provide 79% of its calories (38 g per 100 g, of which 3.9 g is sugar). It also delivers 9.3 g of fiber.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.

About 48 g of Volles Korn Dunkel equals 100 kcal.

Per 100 g it has 3.9 g sugar and 1.8 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.