Meat · Nutrition facts

Vegan Schnitzel

259 kcal per 100 g, with 14.3 g protein, 22.2 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Vegan SchnitzelNutri-Score BCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
14.3 g
Protein
22% of calories
22.2 g
Carbs
35% of calories
12.3 g
Fat
43% of calories
Macro split
Protein 22%Carbs 35%Fat 43%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2.6g
Saturated fat1.4g7% DV
Sodium384mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185341298 · Data last verified:

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4337185341298

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Common questions

How many calories are in Vegan Schnitzel?

Vegan Schnitzel by K-take it veggie has 259 kcal per 100 g.

How much protein is in Vegan Schnitzel?

Vegan Schnitzel contains 14.3 g of protein per 100 g.

Is Vegan Schnitzel a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Vegan Schnitzel a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Vegan Schnitzel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (14.3 g). Overall that places it in band B.

How much Vegan Schnitzel is 100 calories?

About 39 g of Vegan Schnitzel equals 100 kcal.

Is Vegan Schnitzel high in sugar or fat?

Per 100 g it has 2.6 g sugar and 12.3 g fat (1.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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