Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260019320551 · Data last verified:
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Common questions
How many calories are in Tofu-thuna (vegane Meeresküche)?
Tofu-thuna (vegane Meeresküche) by Lord of Tofu has 216 kcal per 100 g.
How much protein is in Tofu-thuna (vegane Meeresküche)?
Tofu-thuna (vegane Meeresküche) contains 14.9 g of protein per 100 g.
Is Tofu-thuna (vegane Meeresküche) a good source of protein?
Yes — 14.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Tofu-thuna (vegane Meeresküche) keto-friendly?
With 3.6 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu-thuna (vegane Meeresküche) high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Tofu-thuna (vegane Meeresküche) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (14.9 g). Overall that places it in band C.
How much Tofu-thuna (vegane Meeresküche) is 100 calories?
About 46 g of Tofu-thuna (vegane Meeresküche) equals 100 kcal.
Is Tofu-thuna (vegane Meeresküche) a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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