Toasts Aux Figues

Toasts Aux Figues by Harrys has 302 kcal per 100 g. One serving (31 g) is about 94 kcal.

Toasts Aux Figues contains 8.8 g of protein per 100 g — about 2.7 g per 31 g serving.

Yes — carbohydrates provide 71% of its calories (51.7 g per 100 g, of which 13 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (400 mg); points in favor come from fiber (5 g), protein (8.8 g). Overall that places it in band A.

About 33 g of Toasts Aux Figues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 13 g sugar and 5.6 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.