Toaster Pastries, Frosted Cherry

Toaster Pastries, Frosted Cherry by Food Club has 365 kcal per 100 g. One serving (96 g) is about 350 kcal.

Toaster Pastries, Frosted Cherry contains 3.1 g of protein per 100 g — about 3 g per 96 g serving.

Yes — carbohydrates provide 75% of its calories (64.6 g per 100 g, of which 29.2 g is sugar). It also delivers 1 g of fiber.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (29.2 g), saturated fat (4.2 g). Overall that places it in band D.

About 27 g of Toaster Pastries, Frosted Cherry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.