Frosted Lotta Chocolotta Toaster Pastries

Frosted Lotta Chocolotta Toaster Pastries by Nature's Path has 365 kcal per 100 g. One serving (104 g) is about 380 kcal.

Frosted Lotta Chocolotta Toaster Pastries contains 3.8 g of protein per 100 g — about 4 g per 104 g serving.

Yes — carbohydrates provide 75% of its calories (68.3 g per 100 g, of which 34.6 g is sugar). It also delivers 2.9 g of fiber.

Yes — 34.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (34.6 g), saturated fat (4.3 g). Overall that places it in band D.

About 27 g of Frosted Lotta Chocolotta Toaster Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.