Delights: Chicolate Chip Cookie

Delights: Chicolate Chip Cookie by Fibre 1,General Mills has 360 kcal per 100 g. One serving (25 g) is about 90 kcal.

Delights: Chicolate Chip Cookie contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Yes — carbohydrates provide 70% of its calories (72 g per 100 g, of which 32 g is sugar). It also delivers 5 g of fiber.

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (32 g), saturated fat (6 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 28 g of Delights: Chicolate Chip Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.