Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00619783 · Data last verified:
Compare Apricot Sponge Roll with another foodLog Apricot Sponge Roll in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Apricot Sponge Roll?
Apricot Sponge Roll by Marks & Spencer has 355 kcal per 100 g.
How much protein is in Apricot Sponge Roll?
Apricot Sponge Roll contains 3.2 g of protein per 100 g.
Is Apricot Sponge Roll high in carbs?
Yes — carbohydrates provide 72% of its calories (63.1 g per 100 g, of which 43.2 g is sugar).
Is Apricot Sponge Roll high in sugar?
Yes — 43.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Apricot Sponge Roll high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Why does Apricot Sponge Roll have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (43.2 g), saturated fat (5.4 g). Overall that places it in band E.
How much Apricot Sponge Roll is 100 calories?
About 28 g of Apricot Sponge Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Apricot Sponge Roll high in calories?
Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
More Snacks foods
Explore all →
Fibre 1 Brownies Chocolatey Fudgefibre 1360 kcal · 4g proteinD
Délice Saveur De Citronfibre 1360 kcal · 4g proteinD
Fibre 1 Delights Cinnamon Bun Flavourfibre 1360 kcal · 4g proteinD
Delights: Chicolate Chip CookieFibre 1,General Mills360 kcal · 4g proteinD
Delights DeliceFibre 1360 kcal · 4g proteinE
Raspberry Flavoured Mini CakesAudrey's Patisserie345 kcal · 2.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API