Raspberry Sponge Roll

Raspberry Sponge Roll by Sainsbury's Taste The Difference, Sainsbury's has 355 kcal per 100 g. One serving (44 g) is about 158 kcal.

Raspberry Sponge Roll contains 3.1 g of protein per 100 g — about 1.4 g per 44 g serving.

Yes — carbohydrates provide 73% of its calories (64.5 g per 100 g, of which 39.6 g is sugar). It also delivers 1.1 g of fiber.

Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (39.6 g), saturated fat (4.7 g). Overall that places it in band D.

About 28 g of Raspberry Sponge Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.