Fish & Seafood · Nutrition facts

Tarama Premium

by MSC

466 kcal per 100 g, with 10 g protein, 2.3 g carbs and 46 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Tarama PremiumNutri-Score DCompare
Amount

Showing values for 100 g

466 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
2.3 g
Carbs
2% of calories
46 g
Fat
89% of calories
Macro split
Protein 9%Carbs 2%Fat 89%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.8g
Saturated fat3.8g19% DV
Cholesterol16.7mg6% DV
Sodium920mg40% DV
Potassium141.2mg3% DV
Calcium3.4mg0% DV
Iron0.2mg1% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760036821822 · Data last verified:

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Barcode

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3760036821822

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Common questions

How many calories are in Tarama Premium?

Tarama Premium by MSC has 466 kcal per 100 g.

How much protein is in Tarama Premium?

Tarama Premium contains 10 g of protein per 100 g.

Is Tarama Premium a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Tarama Premium keto-friendly?

With 2.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Premium high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Tarama Premium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (3.8 g), sodium (920 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Tarama Premium is 100 calories?

About 21 g of Tarama Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Premium high in calories?

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

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