Fish & Seafood · Nutrition facts

Maquereaunade

460 kcal per 100 g, with 11 g protein, 0.5 g carbs and 46 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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MaquereaunadeNutri-Score CCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
0.5 g
Carbs
0% of calories
46 g
Fat
90% of calories
Macro split
Protein 10%Carbs 0%Fat 90%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat4.6g23% DV
Cholesterol122.9mg41% DV
Sodium348mg15% DV
Potassium245.5mg5% DV
Calcium14.1mg1% DV
Iron0.5mg3% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760153840560 · Data last verified:

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3760153840560

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Common questions

How many calories are in Maquereaunade?

Maquereaunade by Les Niçois has 460 kcal per 100 g.

How much protein is in Maquereaunade?

Maquereaunade contains 11 g of protein per 100 g.

Is Maquereaunade a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Maquereaunade keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Maquereaunade have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (4.6 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Maquereaunade is 100 calories?

About 22 g of Maquereaunade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Maquereaunade high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Is Maquereaunade high in cholesterol?

It contains 122.9 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

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