Fish & Seafood · Nutrition facts

Tarama Wasabi

465 kcal per 100 g, with 8.4 g protein, 2.2 g carbs and 47 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Tarama WasabiNutri-Score DCompare
Amount

Showing values for 100 g

465 kcal
Calories
23% of a 2000 kcal day
8.4 g
Protein
7% of calories
2.2 g
Carbs
2% of calories
47 g
Fat
91% of calories
Macro split
Protein 7%Carbs 2%Fat 91%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat3.8g19% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760227150250 · Data last verified:

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3760227150250

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Common questions

How many calories are in Tarama Wasabi?

Tarama Wasabi by K-YAM has 465 kcal per 100 g.

How much protein is in Tarama Wasabi?

Tarama Wasabi contains 8.4 g of protein per 100 g.

Is Tarama Wasabi keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tarama Wasabi high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Tarama Wasabi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3.8 g), sodium (1000 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

How much Tarama Wasabi is 100 calories?

About 22 g of Tarama Wasabi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tarama Wasabi high in calories?

Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Tarama Wasabi high in sugar or fat?

Per 100 g it has 1.8 g sugar and 47 g fat (3.8 g saturated). Fat provides 91% of its calories, so portion size matters most here.

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