Tahin Helva

Tahin Helva by Ekonomik has 541 kcal per 100 g. One serving (100 g) is about 541 kcal.

Tahin Helva contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (40 g), saturated fat (7 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band D.

About 18 g of Tahin Helva equals 100 kcal. It is energy-dense, so small amounts add up quickly.