Vego Dark Nuts & Berries

Vego Dark Nuts & Berries by Vego has 571 kcal per 100 g. One serving (85 g) is about 485 kcal.

Vego Dark Nuts & Berries contains 8.4 g of protein per 100 g — about 7.1 g per 85 g serving.

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (33 g), saturated fat (21 g); points in favor come from protein (8.4 g). Overall that places it in band D.

About 18 g of Vego Dark Nuts & Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.