Seaweed Crisps Cheese Flavour

Seaweed Crisps Cheese Flavour by Emily has 543 kcal per 100 g. One serving (18 g) is about 98 kcal.

Seaweed Crisps Cheese Flavour contains 8.5 g of protein per 100 g — about 1.5 g per 18 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

It has 36 g of saturated fat per 100 g — 180% of the daily value, which counts as high.

Yes — 3344 mg of sodium per 100 g, about 145% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (36 g), sodium (3344 mg); points in favor come from protein (8.5 g). Overall that places it in band E.

About 18 g of Seaweed Crisps Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 543 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.