Swai Boneless, Skinless Fillets

Swai Boneless, Skinless Fillets by Zalo Fresh has 54 kcal per 100 g. One serving (112 g) is about 60 kcal.

Swai Boneless, Skinless Fillets contains 12.5 g of protein per 100 g — about 14 g per 112 g serving.

Yes — 12.5 g of protein per 100 g, supplying 81% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 185 g of Swai Boneless, Skinless Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.