Other · Nutrition facts

Protein Shake

by RAW

47 kcal per 100 g, with 8.8 g protein, 1.2 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (340.194 g)
Good proteinLow carbLow calorieCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein ShakeNutri-Score ACompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
8.8 g
Protein
76% of calories
1.2 g
Carbs
10% of calories
0.7 g
Fat
14% of calories
Macro split
Protein 76%Carbs 10%Fat 14%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol4.4mg1% DV
Sodium82.3mg4% DV
Potassium180.5mg4% DV
Calcium233.4mg18% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850057175202 · Data last verified:

Compare Protein Shake with another food

Barcode

scan it with any barcode app

0850057175202

Dietly — AI Calorie Counter

Log Protein Shake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Shake?

Protein Shake by RAW has 47 kcal per 100 g. One serving (340 g) is about 160 kcal.

How much protein is in Protein Shake?

Protein Shake contains 8.8 g of protein per 100 g — about 29.9 g per 340 g serving.

Is Protein Shake keto-friendly?

With 1.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Protein Shake low in sodium?

Yes — just 82.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Protein Shake have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

How much Protein Shake is 100 calories?

About 213 g of Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Protein Shake high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Protein Shake a good source of calcium?

It is a moderate source: 233.4 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

More Other foods

Explore all →
AIso Smooth Mills Wafer Whey ProteinIso Smooth Mills Wafer Whey ProteinJax Nutrition37 kcal · 7.6g proteinATransparent Labs Grass Fed ProteinTransparent Labs Grass Fed ProteinTransparent Labs42 kcal · 8.5g proteinAVanilla Protein ShakeVanilla Protein ShakeQuest52 kcal · 9.2g proteinAProtein MilkshakeProtein MilkshakeQuest56 kcal · 10.9g proteinAProtein MilkshakeProtein MilkshakeQuest56 kcal · 10.9g proteinAProtein MilkshakeProtein MilkshakeQuest56 kcal · 10.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API