Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6290361830000 · Data last verified:
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Common questions
How many calories are in Square Beef Burger?
Square Beef Burger by Seara has 211 kcal per 100 g. One serving (100 g) is about 211 kcal.
How much protein is in Square Beef Burger?
Square Beef Burger contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Square Beef Burger a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Square Beef Burger keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Square Beef Burger high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Square Beef Burger have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (430 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Square Beef Burger is 100 calories?
About 47 g of Square Beef Burger equals 100 kcal.
Is Square Beef Burger high in sugar or fat?
Per 100 g it has 1 g sugar and 15 g fat (6 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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