Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610848004035 · Data last verified:
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Common questions
How many calories are in Spätzli À L'épeautre?
Spätzli À L'épeautre by Naturaplan,Coop,Betty Bossi has 177 kcal per 100 g. One serving (125 g) is about 221 kcal.
How much protein is in Spätzli À L'épeautre?
Spätzli À L'épeautre contains 7 g of protein per 100 g — about 8.8 g per 125 g serving.
Is Spätzli À L'épeautre low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.
Why does Spätzli À L'épeautre have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.4 mg). Overall that places it in band B.
How much Spätzli À L'épeautre is 100 calories?
About 56 g of Spätzli À L'épeautre equals 100 kcal.
Is Spätzli À L'épeautre a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Spätzli À L'épeautre high in cholesterol?
It contains 95.5 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.
Is Spätzli À L'épeautre high in sugar or fat?
Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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