Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269392132 · Data last verified:
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Common questions
How many calories are in Fiori Ricotta E Spinaci?
Fiori Ricotta E Spinaci by Migros Bio has 206 kcal per 100 g. One serving (250 g) is about 515 kcal.
How much protein is in Fiori Ricotta E Spinaci?
Fiori Ricotta E Spinaci contains 8 g of protein per 100 g — about 20 g per 250 g serving.
Is Fiori Ricotta E Spinaci low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Why does Fiori Ricotta E Spinaci have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8 g). Overall that places it in band B.
How much Fiori Ricotta E Spinaci is 100 calories?
About 49 g of Fiori Ricotta E Spinaci equals 100 kcal.
Is Fiori Ricotta E Spinaci a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Fiori Ricotta E Spinaci high in sugar or fat?
Per 100 g it has 1.5 g sugar and 6 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.
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