Sour Cream Onion Chips

Sour Cream Onion Chips by Kims has 507 kcal per 100 g. One serving (30 g) is about 152 kcal.

Sour Cream Onion Chips contains 6.2 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sodium (680 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 20 g of Sour Cream Onion Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 3.9 g sugar and 29 g fat (2.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.