Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489904113 · Data last verified:
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Common questions
How many calories are in Slow Cooked Gammon Shanks?
Slow Cooked Gammon Shanks by Birchwood has 135 kcal per 100 g. One serving (100 g) is about 135 kcal.
How much protein is in Slow Cooked Gammon Shanks?
Slow Cooked Gammon Shanks contains 17.4 g of protein per 100 g — about 17.4 g per 100 g serving.
Is Slow Cooked Gammon Shanks a good source of protein?
Yes — 17.4 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.
Is Slow Cooked Gammon Shanks high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Slow Cooked Gammon Shanks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (17.4 g). Overall that places it in band C.
How much Slow Cooked Gammon Shanks is 100 calories?
About 74 g of Slow Cooked Gammon Shanks equals 100 kcal.
Is Slow Cooked Gammon Shanks high in sugar or fat?
Per 100 g it has 9.1 g sugar and 2.8 g fat (1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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