Sesame Snack Cracker

Sesame Snack Cracker by Osem has 498 kcal per 100 g.

Sesame Snack Cracker contains 8.9 g of protein per 100 g.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), saturated fat (11 g), sodium (800 mg); points in favor come from protein (8.9 g). Overall that places it in band D.

About 20 g of Sesame Snack Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.

Per 100 g it has 4.5 g sugar and 25 g fat (11 g saturated). Fat provides 46% of its calories, so portion size matters most here.