Bissli Bbq Barbecue Grill Flavored Crunchy Wheat

Bissli Bbq Barbecue Grill Flavored Crunchy Wheat by Osem has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Bissli Bbq Barbecue Grill Flavored Crunchy Wheat contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (446.4 mg); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band C.

About 20 g of Bissli Bbq Barbecue Grill Flavored Crunchy Wheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.